About Recharge
Recharge is a new transdermal gel designed to give an instant boost of caffeine by simply rubbing it into your hands or selected areas. Each sachet of recharge contains 65mg of caffeine to give you the needed boost at home, at the office and at the gym.
Evidence from both scientific review and specific studies on consumption of caffeine generally concludes that daily consumption of 300mg/day or about three cups of coffee is safe, even more sensitive segments of the population such as young children and pregnant women.
The precise amount of caffeine necessary to produce effects varies from person to person depending on body size and degree of tolerance to caffeine. It takes less than an hour for caffeine to begin affecting the body and a mild dose wears off in three to four hours. Consumption of caffeine does not eliminate the need for sleep, it only temporarily reduces the sensation of being tired throughout the day. In general, 25 to 50 milligrams of caffeine is sufficient for most people to report increased alertness and arousal as well as subjectively lower levels of fatigue.
Caffeine mobilizes fat stores and encourages working muscles to use fat as a fuel. This delays the depletion of muscle glycogen and allows for a prolongation of exercise. Besides that it will help to burn more fats and very effective for weight loss. The critical time period in glycogen sparing appears to occur during the first 15 minutes of exercise, where caffeine has been shown to decrease glycogen utilization by as much as 50%. Glycogen saved at the beginning is thus available during the later stages of exercise. Caffeine has been use widely for athlete to boost their energy and performance.
Research shows that caffeine not only improving overall performance for athlete, Caffeine in amount greater than 220mg has been found significantly improve performance in simulations of driving and industrial work. It so clear that caffeine does increase performance and endurance level for athlete or normal people. With moderate intake daily it will help to improving alertness and concentration.
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